injury update:

okay its been about 4 and a half weeks since i injured my knee.

I've been going in and out the physio and get my leg electrocuted everytime...
its some machine that the physio said reduces the inflamantory.
then the ultrasound and and the weird gel and straightening, clawing the tendons
ach fun time

well the good news is i'm feeling a lot less pain, in fact nearly none, still some though now and then.
i still cant touch my bum cheek with the heel though, and still have limit to where i can hyper extend my knee, slightly less than the other leg.

physio recomend i dont try to twist the knee yet, well in tkd you gotta twist it to do some kicks.

aaand i have to rebuild my quad muscle, i lost 3cm in circumference and it's became so soft and flabby unlike my left which more firm and muscular. so i gotta walk more, use more of the stairs and biking. and i dont walk like cripple no more ahahaha.

i came to the two training this week and did some light stuff, and found out grading is either next week or the week after, just in time, so now, do i grade to yellow 2 or double to blue?

we'll see.